Samantha Jayasuriya

An Interview with Dr Jenny Goodman, author of Staying Alive in Toxic Times

Change, Courage, Curiosity14 July 2020619Views 0Likes 0Comments

Dr Jenny Goodman is a woman on a mission, with a clear purpose in mind. I had the opportunity to meet Dr Jenny Goodman last week, when we discussed a whole range of subjects at length; her full and interesting career, the current pandemic and possibilities for a post-COVID world. Most importantly we discussed her…

What’s on my bookshelf for summer reading.

Change, Curiosity14 July 2020410Views 0Likes 0Comments

I read all year round, but summer in the Northern hemisphere is always a signal for me to give more time for reading. My book pile has grown tremendously this year, partly due to the enforced lockdown, partly due to the huge numbers of fabulous books out at the moment. My selection this year is…

Fresh new start

Change, Courage4 May 2020338Views 0Likes 0Comments

The weeks are zooming past! So much so that the days get chased away, before you know it, the moon and stars come out to play. Well, apart from Zoom lyrics what else have I learnt? I’ve noticed a scent of change in the air. Change in talk as people begin to…

30 days and counting…..

Change, Curiosity4 May 2020409Views 0Likes 0Comments

Over 30 days+ of lockdown, what have I learnt this week? I have reminded myself of a core message from my own masterclass. Energy cannot be lost be created or destroyed it can only be transferred or changed from one form to another. The zaps of energy we can give ourself is when we transfer energy from one…

Double rainbow

Courage, Creativity17 April 2020364Views 0Likes 0Comments

It's Friday and what have I learnt this week? I realised that my upside-down rainbow, which I shared at the beginning of the week was a sign. It was a signal for me to pay more attention to the spiritual side of me. My upside-down rainbow was the top arc of a double rainbow. Some cultures believe…

Small Steps ….

Change, Courage10 April 2020341Views 0Likes 0Comments

End of Week 4 home working and my learning has been huge! But rather than HUGE BIG STEPS, I have learnt to take small consistent steps. The small steps have kept me moving forward in my goals and actions. The small steps have helped me to nurture and grow new relationships around the world. The small steps have helped…

Tired, tired and more tired??

Change, Courage, Curiosity6 April 2020378Views 0Likes 0Comments

Tiredness, plaguing the nations around the world right now. On a normal day, getting yourself out of a tired emotion would involve many different activities including sleep, changing your diet and more. Over-tiredness is prevalent now and lockdown absolutely has a part to play in that. With a multitude of different stressors bombarding us, our bodies…

What have your learnt this week?

Change3 April 2020483Views 0Likes 0Comments

End of another week in lockdown. This week has been a turning point for me. Maybe because I’m in the acceptance part of the grief cycle that I have seen circulated in posts this week. Despite saying last week that I didn’t want to meet my family for lunch, what I missed was…

End of week two – what have your learnt?

Change27 March 2020296Views 0Likes 0Comments

The end of week two and counting and for parents, the end of the first week of homeworking with your children. So what have you learnt this week? I have learnt that I need more exercise and am so grateful to my pilates teachers and my P.T. instructor for embracing zoom and getting their…

Pic n’ Mix

Creativity20 March 2020437Views 0Likes 0Comments

It’s #Fridaygiving day. Now as I have to physically distance myself from all of you, I can only give you a virtual gift. I want you to cast your mind back to the Woolworth counters of yesteryear or your most favourite sweet shop. Now go to that place where you would find a lot of…

Hope

Change, Courage27 February 2019430Views 0Likes 0Comments

I woke after a fr actured nights sleep on the morning of the 23rd June 2016. Blinking blurry eyes, I looked at my phone. T he result was in... and we were going out. My thoughts were in turmoil; what would the coming day bring. Within days, like a well run dry,…

Snow day

Change, Community, Curiosity4 February 2019383Views 0Likes 0Comments

Walking home on one evening the snow was falling thick and fast. I passed adults turning their head to the sky and smiling, children skipping and laughing trying to catch the snowflakes, happy to be outside. This simple four letter word can conjure up so many emotions ranging from the negative to the positive, particularly…

An Interview with Dr Jenny Goodman, author of Staying Alive in Toxic Times

What’s on my bookshelf for summer reading.

Fresh new start

30 days and counting…..

Double rainbow

Small Steps ….

Tired, tired and more tired??

What have your learnt this week?

End of week two – what have your learnt?

Pic n’ Mix

Hope

Snow day

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