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Blue sky thinking

A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters to send a postcard to myself each time I went away on holiday. We rarely stop thinking about our working life, even when we take time away.  Time and change of…

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Emotional wellbeing

Developing the team is one of the best ways any leader can move their organisation forward.  But in this current climate when three in four Britons have been stressed at least once over the last year that can seem like an uphill challenge. Emotional wellbeing continues to be a key area for focus in any…

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Summer reading just around the corner

There are three books on my shelf at the moment. Two examine raising self-awareness and changing habits to improve wellbeing and build resilience.  The other looks to the past to develop our future. Book one is called Sane by Emma Jones.  The book charts the author’s investigation into developing her own self-help programme to strengthen her…

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