Posts in: Change

  • Fresh new start

    The weeks are zooming past! So much so that the days get chased away, before you know it, the moon… Read More

    Posted in Change, Courage by Samantha Jayasuriya
  • 30 days and counting…..

    Over 30 days+ of lockdown, what have I learnt this week? I have reminded myself of a core message from my own masterclass. Energy cannot… Read More

    Posted in Change, Curiosity by Samantha Jayasuriya
  • Small Steps ….

    End of Week 4 home working and my learning has been huge! But rather than HUGE BIG STEPS, I have learnt to take small consistent… Read More

    Posted in Change, Courage by Samantha Jayasuriya
  • Tired, tired and more tired??

    Tiredness, plaguing the nations around the world right now.   On a normal day, getting yourself out of a tired emotion would involve… Read More

    Posted in Change, Courage, Curiosity by Samantha Jayasuriya
  • Hope

    I woke after a fractured nights sleep on the morning of the 23rd June 2016. Blinking blurry eyes,… Read More

    Posted in Change, Courage by Samantha Jayasuriya
  • Snow day

    Walking home on one evening the snow was falling thick and fast.  I passed adults turning their head to the sky and smiling,… Read More

    Posted in Change, Community, Curiosity by Samantha Jayasuriya
  • Notice, habits, joy

    Summer is drawing to a close and in noticing what is happening around me, I have also given thought to the habits that shape this… Read More

    Posted in Change, Curiosity by Samantha Jayasuriya
  • Blue sky thinking

    A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters… Read More

    Posted in Change by Samantha Jayasuriya
  • Summer reading just around the corner

    There are three books on my shelf at the moment. Two examine raising self-awareness and changing habits to improve wellbeing and build resilience.  The other… Read More

    Posted in Change by Samantha Jayasuriya