
Would you want to share your sleep with this particular fellow? I’m pretty sure once you know that this is… Read More
Summer is drawing to a close and in noticing what is happening around me, I have also given thought to the habits that shape this… Read More
A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters… Read More
There are three books on my shelf at the moment. Two examine raising self-awareness and changing habits to improve wellbeing and build resilience. The other… Read More