It is World Mental Health Awareness Day Saturday 10th October 2020
The World Health Organisation recognises World Mental Health Day. The theme for this year is to do one thing for better mental health. … Read More
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One step for life without plastic
3000 BCE and the Titans would have shaken the earth to its core if they could foresee the devastation humans have caused to the… Read More
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An Interview with Dr Jenny Goodman, author of Staying Alive in Toxic Times
Dr Jenny Goodman is a woman on a mission, with a clear purpose in mind. I had the opportunity to meet… Read More
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What’s on my bookshelf for summer reading.
I read all year round, but summer in the Northern hemisphere is always a signal for me to give more time for reading. … Read More
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Fresh new start
The weeks are zooming past! So much so that the days get chased away, before you know it, the moon… Read More
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30 days and counting…..
Over 30 days+ of lockdown, what have I learnt this week? I have reminded myself of a core message from my own masterclass. Energy cannot… Read More
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Small Steps ….
End of Week 4 home working and my learning has been huge! But rather than HUGE BIG STEPS, I have learnt to take small consistent… Read More
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Tired, tired and more tired??
Tiredness, plaguing the nations around the world right now. On a normal day, getting yourself out of a tired emotion would involve… Read More
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What have your learnt this week?
End of another week in lockdown. This week has been a turning point for me. Maybe because I’m in the… Read More
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End of week two – what have your learnt?
The end of week two and counting and for parents, the end of the first week of homeworking with your children. Read More
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Nibble, nibble, scratch, scratch!
Would you want to share your sleep with this particular fellow? I’m pretty sure once you know that this is… Read More
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Notice, habits, joy
Summer is drawing to a close and in noticing what is happening around me, I have also given thought to the habits that shape this… Read More
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Blue sky thinking
A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters… Read More
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Summer reading just around the corner
There are three books on my shelf at the moment. Two examine raising self-awareness and changing habits to improve wellbeing and build resilience. The other… Read More