Change Archives - Sun & Sky Coaching

Growth Mindset

I shared in my video blog last Monday, that I attended a lecture by Carol Dweck – Developing a Growth Mindset for Learning. Carol Dweck, PhD, is one of the world’s leading researchers in the field of human motivation, personality and development. Her research published in her book Mindset: The New Psychology of Success in […]

Hope

I woke after a fractured nights sleep on the morning of the 23rd June 2016. Blinking blurry eyes, I looked at my phone. The result was in… and we were going out. My thoughts were in turmoil; what would the coming day bring. Within days, like a well run dry, kind words dried up, […]

Snow day

Walking home on one evening the snow was falling thick and fast. I passed adults turning their head to the sky and smiling, children skipping and laughing trying to catch the snowflakes, happy to be outside. This simple four letter word can conjure up so many emotions ranging from the negative to the positive, particularly […]

Nibble, nibble, scratch, scratch!

Would you want to share your sleep with this particular fellow? I’m pretty sure once you know that this is a bed bug that your answer would be no! Yet every day millions of us share our bed with a human-made organism which acts just like that bug, sucking, scratching, and nibbling away at our […]

Notice, habits, joy

Summer is drawing to a close and in noticing what is happening around me, I have also given thought to the habits that shape this particular time of my year. I have always loved the summer holidays. I love the extra light, the deep blue skies and of course the warmth. I have used time […]

Blue sky thinking

A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters to send a postcard to myself each time I went away on holiday. We rarely stop thinking about our working life, even when we take time away. Time and change […]

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Category: Change