Change – Page 2 – Sun Sky Coaching

Small Steps ….

Change, Courage10 April 2020341Views 0Likes 0Comments

End of Week 4 home working and my learning has been huge! But rather than HUGE BIG STEPS, I have learnt to take small consistent steps. The small steps have kept me moving forward in my goals and actions. The small steps have helped me to nurture and grow new relationships around the world. The small steps have helped…

Tired, tired and more tired??

Change, Courage, Curiosity6 April 2020378Views 0Likes 0Comments

Tiredness, plaguing the nations around the world right now. On a normal day, getting yourself out of a tired emotion would involve many different activities including sleep, changing your diet and more. Over-tiredness is prevalent now and lockdown absolutely has a part to play in that. With a multitude of different stressors bombarding us, our bodies…

What have your learnt this week?

Change3 April 2020483Views 0Likes 0Comments

End of another week in lockdown. This week has been a turning point for me. Maybe because I’m in the acceptance part of the grief cycle that I have seen circulated in posts this week. Despite saying last week that I didn’t want to meet my family for lunch, what I missed was…

End of week two – what have your learnt?

Change27 March 2020296Views 0Likes 0Comments

The end of week two and counting and for parents, the end of the first week of homeworking with your children. So what have you learnt this week? I have learnt that I need more exercise and am so grateful to my pilates teachers and my P.T. instructor for embracing zoom and getting their…

Hope

Change, Courage27 February 2019430Views 0Likes 0Comments

I woke after a fr actured nights sleep on the morning of the 23rd June 2016. Blinking blurry eyes, I looked at my phone. T he result was in... and we were going out. My thoughts were in turmoil; what would the coming day bring. Within days, like a well run dry,…

Snow day

Change, Community, Curiosity4 February 2019383Views 0Likes 0Comments

Walking home on one evening the snow was falling thick and fast. I passed adults turning their head to the sky and smiling, children skipping and laughing trying to catch the snowflakes, happy to be outside. This simple four letter word can conjure up so many emotions ranging from the negative to the positive, particularly…

Nibble, nibble, scratch, scratch!

Change, Courage3 October 2018348Views 0Likes 0Comments

Would you want to share your sleep with this particular fellow? I’m pretty sure once you know that this is a bed bug that your answer would be no! Yet every day millions of us share our bed with a human-made organism which acts just like that bug, sucking, scratching, and nibbling away at…

Notice, habits, joy

Change, Curiosity29 August 2018397Views 0Likes 0Comments

Summer is drawing to a close and in noticing what is happening around me, I have also given thought to the habits that shape this particular time of my year. I have always loved the summer holidays. I love the extra light, the deep blue skies and of course the warmth. I have used time this summer…

Blue sky thinking

Change9 July 2018352Views 0Likes 0Comments

A few years ago, I was inspired by a fellow coach Kirstie McLaclan to undertake a simple act of using my love of writing letters to send a postcard to myself each time I went away on holiday. We rarely stop thinking about our working life, even when we take time away. Time and change of…

Summer reading just around the corner

Change10 June 2018359Views 0Likes 0Comments

There are three books on my shelf at the moment. Two examine raising self-awareness and changing habits to improve wellbeing and build resilience. The other looks to the past to develop our future. Book one is called Sane by Emma Jones. The book charts the author’s investigation into developing her own self-help programme to strengthen her…

Small Steps ….

Tired, tired and more tired??

What have your learnt this week?

End of week two – what have your learnt?

Hope

Snow day

Nibble, nibble, scratch, scratch!

Notice, habits, joy

Blue sky thinking

Summer reading just around the corner

Follow us on Social Media

Let's connect

Cart0