Creative Workshops
If you notice the year blurring into itself, then a seasonal wellbeing workshop is for you.
That panic that sets in as you realise that summer is already here, and you haven’t even swapped out your winter clothing. Maybe that sense of irritation that comes when the light fades in October. This lack of presence and noticing can lead to us wishing our year away.
By marking the year with a seasonal wellbeing workshop, you can make the best out of each season and relate that to what is going on in your whole life.
Creative workshops can help you to:
- be inspired by the seasons
- use the outdoors to energise you
- identify the way in which your body needs to pause or pick up the pace
- blend nature with the whole of your life.
What to expect from creative workshops
These sessions take place seasonally over the course of the year. Sam has one workshop that is open and available for anyone to join online, one per season. The sessions are two hours in length. We will work together as a group, in pairs and solo. Cameras need to be on for these sessions so that people know who they are speaking too. Please come dressed to move around your room and work in a space that allows movement. Follow this link to book your spot on the 2025 workshops.
On request, Sam is able to run these workshops for organisations in-person, working with a team to highlight current team challenges and apply a seasonal flavour to them.
What Our Clients Say
The winter workshop gave me a different perspective on the ways in which we can embrace what this season offers rather than just trying to get through it! The body awareness exercises will be very useful to incorporate into my day to provide those mindful moments that I currently lack.
A fun, energising workshop with practical hints and activities and the opportunity to practice and learn. Positive impact felt straight away. Thank you.
