What is Coaching?
There will always be a point in our career where we feel we’re ready to move upwards or onwards. Ready to reach out for that promotion, aim for the next step up. The reality of achievement is not always so straightforward, and all too often the blockers that prevent us bringing about positive career change actually come from within.
Resilience is our capacity to change, and change needs energy. Knowing where to find that energy, reaching inside to overcome personal fears and unlock new capabilities is the key to moving forward. This is where coaching comes in, a technique that helps individuals and teams identify a path, strengthen resolve, and set out a plan of action.
From small steps, our careers can become meaningful, powerful and exciting once more.
Is coaching right for me?
Book a free intro call with Carl if any of these statements apply to you:
- I’m lost or stuck in my career
- I need help navigating a professional challenge
- I’m concerned about burnout
- I’m struggling with time management or prioritisation
- I need space to think and plan
Our Services
Sun & Sky offer a range of coaching and training solutions tailored to your needs.
Leadership Coaching
Somatic Coaching
Coach Mentoring
Team Coaching
Creative Workshops
Public Speaking
What to expect from coaching
Coaching clients report that coaching positively impacted their careers and lives by helping them to:
- Clarify goals, and take action towards achieving them
- Become more self-reliant
- Gain more job and life satisfaction
- Contribute more effectively to the team and the organisation:
- Take greater responsibility and accountability for actions and commitments
- Work more easily and productively with others (boss, direct reports, peers)
- Communicate more effectively
(source: Ken Blanchard Companies)
80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills.
(source: ICF 2009)
How does 1-2-1 coaching work?
01. Beginnings: the Compatibility Session: We meet for an initial 30-minute compatibility call, to ensure rapport and agree logistics
02. Middle: The Coaching Sessions:: We meet on a regular basis to explore the challenges you are facing, what matters most to you, and what is getting in the way of achieving it
- Unlock your Answers: The coach asks you questions that help you unlock the most powerful answers to your questions; your own
- Turn Answers into Action: The coach challenges you where necessary, and ensures that outcomes are concrete and actionable
03. End: review and reflection
- You reflect on your learnings, to help you grow
- You provide feedback to your coach, to help them grow
Ready to get some momentum back into your life?
The right coach can make a huge difference to your whole life. Why wait?
